SWEET RIPE PLANTAINS vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SWEET RIPE PLANTAINS: 4
vs
PINEAPPLE CHUNKS: 4
(2 ties)
Overview
| Nutrient | SWEET RIPE PLANTAINS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 196 cal | 53 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0.0 g | 12.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RIPE PLANTAINS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | SWEET RIPE PLANTAINS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |