SWEET RIPE PLANTAINS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 11 nutrient categories
SWEET RIPE PLANTAINS: 4
vs
BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | SWEET RIPE PLANTAINS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 196 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 0.0 g | 12.1 g | |
| Fat | 3.6 g | 0.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RIPE PLANTAINS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | SWEET RIPE PLANTAINS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |