SWEET RIPE PLANTAIN CHIPS vs RUSTIC POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET RIPE PLANTAIN CHIPS: 4
vs
RUSTIC POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | SWEET RIPE PLANTAIN CHIPS | RUSTIC POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RIPE PLANTAIN CHIPS | RUSTIC POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 21.4 MG |
Minerals
| Mineral | SWEET RIPE PLANTAIN CHIPS | RUSTIC POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 29 MG | 1,321 MG |