SWEET RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN LONG GRAIN RICE wins in 5 out of 11 nutrient categories
SWEET RICE: 1
vs
BROWN LONG GRAIN RICE: 5
(5 ties)
Overview
| Nutrient | SWEET RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |