SWEET RICE vs HEIRLOOM FORBIDDEN RICE
Nutrition comparison per 100 g serving
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HEIRLOOM FORBIDDEN RICE wins in 11 out of 16 nutrient categories
SWEET RICE: 1
vs
HEIRLOOM FORBIDDEN RICE: 11
(4 ties)
Overview
| Nutrient | SWEET RICE | HEIRLOOM FORBIDDEN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 78.6 g | 71.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RICE | HEIRLOOM FORBIDDEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET RICE | HEIRLOOM FORBIDDEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2 MG |