SWEET RELISH vs MACAYO
Nutrition comparison per 100 g serving
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MACAYO wins in 5 out of 10 nutrient categories
SWEET RELISH: 1
vs
MACAYO: 5
(4 ties)
Overview
| Nutrient | SWEET RELISH | MACAYO | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RELISH | MACAYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SWEET RELISH | MACAYO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 500 MG | 71 MG |