SWEET RELISH vs RED PEPPER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
RED PEPPER SPREAD wins in 7 out of 10 nutrient categories
SWEET RELISH: 1
vs
RED PEPPER SPREAD: 7
(2 ties)
Overview
| Nutrient | SWEET RELISH | RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 6.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RELISH | RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SWEET RELISH | RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 700 MG | 1,900 MG |