SWEET RELISH vs FIVE BEAN SALAD

Nutrition comparison per 100 g serving

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FIVE BEAN SALAD wins in 7 out of 10 nutrient categories

SWEET RELISH: 1 vs FIVE BEAN SALAD: 7 (2 ties)

Overview

Nutrient	SWEET RELISH	FIVE BEAN SALAD	Winner
Calories	100 cal	83 cal
Protein	0 g	2.4 g
Carbs	20 g	19.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET RELISH	FIVE BEAN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	SWEET RELISH	FIVE BEAN SALAD
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	933 MG	226 MG

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