SWEET RELISH vs PICKLED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
SWEET RELISH: 1
vs
PICKLED ASPARAGUS SPEARS: 4
(5 ties)
Overview
| Nutrient | SWEET RELISH | PICKLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RELISH | PICKLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SWEET RELISH | PICKLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 630 MG |