SWEET RED PEPPERS vs DOLMAS STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET RED PEPPERS wins in 6 out of 11 nutrient categories
SWEET RED PEPPERS: 6
vs
DOLMAS STUFFED GRAPE LEAVES: 4
(1 ties)
Overview
| Nutrient | SWEET RED PEPPERS | DOLMAS STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 19 cal | 133 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.4 g | 16.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 5.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED PEPPERS | DOLMAS STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SWEET RED PEPPERS | DOLMAS STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 692 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 162 MG | 583 MG |