SWEET RED PEPPERS vs CHEF SIDE SALAD

Nutrition comparison per 100 g serving

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SWEET RED PEPPERS wins in 6 out of 10 nutrient categories

SWEET RED PEPPERS: 6 vs CHEF SIDE SALAD: 3 (1 ties)

Overview

Nutrient	SWEET RED PEPPERS	CHEF SIDE SALAD	Winner
Calories	31 cal	139 cal
Protein	0.8 g	7.1 g
Carbs	6.9 g	3.8 g
Fat	0 g	11.3 g
Fiber	1.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET RED PEPPERS	CHEF SIDE SALAD	Winner
Vitamin C, total ascorbic acid	50.8 MG	2.3 MG

Mineral	SWEET RED PEPPERS	CHEF SIDE SALAD
Calcium, Ca	31 MG	94 MG
Iron, Fe	0.8 MG	0.5 MG
Sodium, Na	538 MG	286 MG

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