SWEET RED PEPPERS vs SPINACH SALAD WITH DRESSING
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH DRESSING wins in 5 out of 10 nutrient categories
SWEET RED PEPPERS: 4
vs
SPINACH SALAD WITH DRESSING: 5
(1 ties)
Overview
| Nutrient | SWEET RED PEPPERS | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calories | 23 cal | 212 cal | |
| Protein | 0.8 g | 6.0 g | |
| Carbs | 5.4 g | 9.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED PEPPERS | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.5 MG | 16.3 MG |
Minerals
| Mineral | SWEET RED PEPPERS | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 136 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 162 MG | 283 MG |