SWEET RED PEPPER HUMMUS vs SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 7 out of 10 nutrient categories
SWEET RED PEPPER HUMMUS: 1
vs
SALSA VERDE: 7
(2 ties)
Overview
| Nutrient | SWEET RED PEPPER HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 200 cal | 54 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED PEPPER HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 17.1 MG |
Minerals
| Mineral | SWEET RED PEPPER HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 283 MG | 786 MG |