SWEET RED PEPPER vs MARINARA TOMATO SAUCE
Nutrition comparison per 100 g serving
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MARINARA TOMATO SAUCE wins in 8 out of 10 nutrient categories
SWEET RED PEPPER: 1
vs
MARINARA TOMATO SAUCE: 8
(1 ties)
Overview
| Nutrient | SWEET RED PEPPER | MARINARA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 73 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 14.5 g | 12.2 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED PEPPER | MARINARA TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | SWEET RED PEPPER | MARINARA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 179 MG | 276 MG |