SWEET RED APPLE SLICES vs CHUNKY AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY AVOCADO wins in 5 out of 11 nutrient categories
SWEET RED APPLE SLICES: 3
vs
CHUNKY AVOCADO: 5
(3 ties)
Overview
| Nutrient | SWEET RED APPLE SLICES | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.6 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED APPLE SLICES | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET RED APPLE SLICES | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |