SWEET P'S BAKE SHOP vs PUMPKIN PLATTER
Nutrition comparison per 100 g serving
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SWEET P'S BAKE SHOP wins in 5 out of 11 nutrient categories
SWEET P'S BAKE SHOP: 5
vs
PUMPKIN PLATTER: 4
(2 ties)
Overview
| Nutrient | SWEET P'S BAKE SHOP | PUMPKIN PLATTER | Winner |
|---|---|---|---|
| Calories | 256 cal | 391 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 52.6 g | 57.8 g | |
| Fat | 4.5 g | 17.2 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET P'S BAKE SHOP | PUMPKIN PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET P'S BAKE SHOP | PUMPKIN PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 256 MG | 312 MG |