SWEET PREMIUM DRIED MANGO vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL APPLE SAUCE wins in 4 out of 10 nutrient categories
SWEET PREMIUM DRIED MANGO: 3
vs
ORIGINAL APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | SWEET PREMIUM DRIED MANGO | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PREMIUM DRIED MANGO | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SWEET PREMIUM DRIED MANGO | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 138 MG | 0 MG |