SWEET POTATOS vs SALAD CUCUMBERS
Nutrition comparison per 100 g serving
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SWEET POTATOS wins in 5 out of 9 nutrient categories
SWEET POTATOS: 5
vs
SALAD CUCUMBERS: 2
(2 ties)
Overview
| Nutrient | SWEET POTATOS | SALAD CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 64 cal | 0 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 16.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOS | SALAD CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 64 MG | 0 MG |