SWEET POTATOS vs TURNIPS NOODLES
Nutrition comparison per 100 g serving
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TURNIPS NOODLES wins in 4 out of 10 nutrient categories
SWEET POTATOS: 3
vs
TURNIPS NOODLES: 4
(3 ties)
Overview
| Nutrient | SWEET POTATOS | TURNIPS NOODLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 24 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 16.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOS | TURNIPS NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SWEET POTATOS | TURNIPS NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 64 MG | 18 MG |