SWEET POTATOES YAMS vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED CARROTS wins in 6 out of 12 nutrient categories
SWEET POTATOES YAMS: 3
vs
SLICED CARROTS: 6
(3 ties)
Overview
| Nutrient | SWEET POTATOES YAMS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 90 cal | 24 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 21.7 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES YAMS | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATOES YAMS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 27 MG | 244 MG |