SWEET POTATOES vs SLICED PEARS

Nutrition comparison per 100 g serving

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SWEET POTATOES wins in 6 out of 11 nutrient categories

SWEET POTATOES: 6 vs SLICED PEARS: 3 (2 ties)

Overview

Nutrient	SWEET POTATOES	SLICED PEARS	Winner
Calories	100 cal	56 cal
Protein	1.8 g	0 g
Carbs	22.7 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES	SLICED PEARS	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	SWEET POTATOES	SLICED PEARS
Calcium, Ca	18 MG	6 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	61 MG
Sodium, Na	245 MG	0 MG

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