SWEET POTATOES IN SYRUP vs SLICED BEETS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 5 out of 10 nutrient categories
SWEET POTATOES IN SYRUP: 3
vs
SLICED BEETS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATOES IN SYRUP | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 75 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 18.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES IN SYRUP | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES IN SYRUP | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 19 MG | 12 MG |