SWEET POTATOES CUT IN SYRUP vs TOMATOES & OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATOES CUT IN SYRUP: 4
vs
TOMATOES & OKRA: 4
(3 ties)
Overview
| Nutrient | SWEET POTATOES CUT IN SYRUP | TOMATOES & OKRA | Winner |
|---|---|---|---|
| Calories | 72 cal | 28 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 17.5 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES CUT IN SYRUP | TOMATOES & OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATOES CUT IN SYRUP | TOMATOES & OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 246 MG | 170 MG | |
| Sodium, Na | 42 MG | 312 MG |