SWEET POTATOES CUT IN SYRUP vs SLICED BEETS
Nutrition comparison per 100 g serving
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SWEET POTATOES CUT IN SYRUP wins in 5 out of 10 nutrient categories
SWEET POTATOES CUT IN SYRUP: 5
vs
SLICED BEETS: 3
(2 ties)
Overview
| Nutrient | SWEET POTATOES CUT IN SYRUP | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 72 cal | 33 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 17.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES CUT IN SYRUP | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 246 MG | 86 MG | |
| Sodium, Na | 42 MG | 208 MG |