SWEET POTATOES CHIPS vs ONE POUNDER EXTRA THIN PRETZELS
Nutrition comparison per 100 g serving
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ONE POUNDER EXTRA THIN PRETZELS wins in 8 out of 14 nutrient categories
SWEET POTATOES CHIPS: 3
vs
ONE POUNDER EXTRA THIN PRETZELS: 8
(3 ties)
Overview
| Nutrient | SWEET POTATOES CHIPS | ONE POUNDER EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES CHIPS | ONE POUNDER EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATOES CHIPS | ONE POUNDER EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 107 MG | 2,036 MG |