SWEET POTATOES vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY wins in 6 out of 10 nutrient categories
SWEET POTATOES: 2
vs
VEGETABLE MEDLEY: 6
(2 ties)
Overview
| Nutrient | SWEET POTATOES | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 86 cal | 35 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 20.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 55 MG | 47 MG |