SWEET POTATOES vs DELUXE WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 8 out of 10 nutrient categories
SWEET POTATOES: 8
vs
DELUXE WHITE SHOEPEG CORN: 1
(1 ties)
Overview
| Nutrient | SWEET POTATOES | DELUXE WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 85 cal | 124 cal | |
| Protein | 1.7 g | 3.4 g | |
| Carbs | 20.3 g | 24.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES | DELUXE WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 337 MG | 240 MG | |
| Sodium, Na | 55 MG | 0 MG |