SWEET POTATOES vs DELUXE BABY LEAF SPINACH
Nutrition comparison per 100 g serving
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DELUXE BABY LEAF SPINACH wins in 7 out of 10 nutrient categories
SWEET POTATOES: 1
vs
DELUXE BABY LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | SWEET POTATOES | DELUXE BABY LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 85 cal | 37 cal | |
| Protein | 1.7 g | 3.7 g | |
| Carbs | 20.3 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES | DELUXE BABY LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 337 MG | 270 MG | |
| Sodium, Na | 55 MG | 117 MG |