SWEET POTATOES vs GEMSTONE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GEMSTONE POTATOES wins in 5 out of 11 nutrient categories
SWEET POTATOES: 4
vs
GEMSTONE POTATOES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATOES | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 1.5 g | 1.3 g | |
| Carbs | 25.4 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 4 MG | 5 MG |