SWEET POTATOES vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
SWEET POTATOES: 2
vs
BROCCOLI & CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | SWEET POTATOES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 86 cal | 29 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 20.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 77.6 MG |
Minerals
| Mineral | SWEET POTATOES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 55 MG | 29 MG |