SWEET POTATOES vs CHOPPED BASIL

Nutrition comparison per 100 g serving

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SWEET POTATOES wins in 6 out of 10 nutrient categories

SWEET POTATOES: 6 vs CHOPPED BASIL: 2 (2 ties)

Overview

Nutrient	SWEET POTATOES	CHOPPED BASIL	Winner
Calories	90 cal	143 cal
Protein	1.8 g	0 g
Carbs	21.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES	CHOPPED BASIL	Winner
Vitamin C, total ascorbic acid	19.5 MG	0 MG

Mineral	SWEET POTATOES	CHOPPED BASIL
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	35 MG	429 MG

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