SWEET POTATOES vs BABY SPINACH AND SPRING MIX

Nutrition comparison per 100 g serving

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BABY SPINACH AND SPRING MIX wins in 10 out of 12 nutrient categories

SWEET POTATOES: 0 vs BABY SPINACH AND SPRING MIX: 10 (2 ties)

Overview

Nutrient	SWEET POTATOES	BABY SPINACH AND SPRING MIX	Winner
Calories	90 cal	12 cal
Protein	1.8 g	2.4 g
Carbs	21.1 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES	BABY SPINACH AND SPRING MIX
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	19.5 MG	21.2 MG
Vitamin K (phylloquinone)	0 UG	103.5 UG

Mineral	SWEET POTATOES	BABY SPINACH AND SPRING MIX
Calcium, Ca	35 MG	71 MG
Iron, Fe	0.6 MG	4.2 MG
Sodium, Na	35 MG	76 MG

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