SWEET POTATOES vs SPRING VEGETABLE BLEND
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 5 out of 11 nutrient categories
SWEET POTATOES: 5
vs
SPRING VEGETABLE BLEND: 4
(2 ties)
Overview
| Nutrient | SWEET POTATOES | SPRING VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 86 cal | 35 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 20.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | SPRING VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES | SPRING VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 55 MG | 18 MG |