SWEET POTATOES vs BABY CUT CARROTS
Nutrition comparison per 100 g serving
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BABY CUT CARROTS wins in 7 out of 11 nutrient categories
SWEET POTATOES: 2
vs
BABY CUT CARROTS: 7
(2 ties)
Overview
| Nutrient | SWEET POTATOES | BABY CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 108 cal | 0 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 24.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | BABY CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 2.4 MG |
Minerals
| Mineral | SWEET POTATOES | BABY CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 12 MG | 76 MG |