SWEET POTATOES vs FRESH GREEN PEPPERS
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 5 out of 11 nutrient categories
SWEET POTATOES: 5
vs
FRESH GREEN PEPPERS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATOES | FRESH GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 21 cal | |
| Protein | 1.8 g | 0.6 g | |
| Carbs | 22.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | FRESH GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 80.5 MG |
Minerals
| Mineral | SWEET POTATOES | FRESH GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 245 MG | 3 MG |