SWEET POTATOES vs VEGGIE RICE BLEND
Nutrition comparison per 100 g serving
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VEGGIE RICE BLEND wins in 6 out of 11 nutrient categories
SWEET POTATOES: 3
vs
VEGGIE RICE BLEND: 6
(2 ties)
Overview
| Nutrient | SWEET POTATOES | VEGGIE RICE BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 31 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 20 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | VEGGIE RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES | VEGGIE RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 55 MG | 31 MG |