SWEET POTATOES vs SPIRAL SWEET POTATOES

Nutrition comparison per 100 g serving

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SWEET POTATOES wins in 5 out of 11 nutrient categories

SWEET POTATOES: 5 vs SPIRAL SWEET POTATOES: 4 (2 ties)

Overview

Nutrient	SWEET POTATOES	SPIRAL SWEET POTATOES	Winner
Calories	82 cal	76 cal
Protein	1.8 g	1.7 g
Carbs	20 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES	SPIRAL SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	SWEET POTATOES	SPIRAL SWEET POTATOES
Calcium, Ca	36 MG	28 MG
Iron, Fe	0.7 MG	0.9 MG
Potassium, K	0 MG	314 MG
Sodium, Na	55 MG	51 MG

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