SWEET POTATOES vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 6 out of 11 nutrient categories
SWEET POTATOES: 6
vs
PINEAPPLE SPEARS: 3
(2 ties)
Overview
| Nutrient | SWEET POTATOES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 77 cal | 50 cal | |
| Protein | 1.5 g | 1 g | |
| Carbs | 17.7 g | 13 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 54 MG | 0 MG |