SWEET POTATOES vs BUTTERNUT SQUASH CHUNKS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CHUNKS wins in 5 out of 11 nutrient categories
SWEET POTATOES: 4
vs
BUTTERNUT SQUASH CHUNKS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATOES | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 77 cal | 47 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 17.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 54 MG | 0 MG |