SWEET POTATOES vs SWEET PEAS

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 7 out of 10 nutrient categories

SWEET POTATOES: 2 vs SWEET PEAS: 7 (1 ties)

Overview

Nutrient	SWEET POTATOES	SWEET PEAS	Winner
Calories	90 cal	56 cal
Protein	0.6 g	3.2 g
Carbs	21.7 g	9.6 g
Fat	0 g	0.4 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	10.8 MG	9.6 MG

Mineral	SWEET POTATOES	SWEET PEAS
Calcium, Ca	12 MG	16 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	27 MG	240 MG

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