SWEET POTATOES vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 5 out of 10 nutrient categories
SWEET POTATOES: 5
vs
PINEAPPLE SPEARS: 3
(2 ties)
Overview
| Nutrient | SWEET POTATOES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 82 cal | 49 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 20 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12,676 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |