SWEET POTATOES vs VEGETABLES RANCHEROS
Nutrition comparison per 100 g serving
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VEGETABLES RANCHEROS wins in 6 out of 10 nutrient categories
SWEET POTATOES: 3
vs
VEGETABLES RANCHEROS: 6
(1 ties)
Overview
| Nutrient | SWEET POTATOES | VEGETABLES RANCHEROS | Winner |
|---|---|---|---|
| Calories | 77 cal | 103 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 17.7 g | 17.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES | VEGETABLES RANCHEROS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Potassium, K | 338 MG | 138 MG | |
| Sodium, Na | 54 MG | 276 MG |