SWEET POTATOES vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 5 out of 10 nutrient categories
SWEET POTATOES: 5
vs
SLICED MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | SWEET POTATOES | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 77 cal | 27 cal | |
| Protein | 1.5 g | 2.7 g | |
| Carbs | 17.7 g | 2.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 338 MG | 111 MG | |
| Sodium, Na | 54 MG | 186 MG |