SWEET POTATOES vs LEAFY GREENS VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
LEAFY GREENS VEGETABLES wins in 6 out of 10 nutrient categories
SWEET POTATOES: 3
vs
LEAFY GREENS VEGETABLES: 6
(1 ties)
Overview
| Nutrient | SWEET POTATOES | LEAFY GREENS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 77 cal | 86 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 17.7 g | 10.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES | LEAFY GREENS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 93 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 338 MG | 359 MG | |
| Sodium, Na | 54 MG | 276 MG |