SWEET POTATOES vs STRINGLESS SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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STRINGLESS SUGAR SNAP PEAS wins in 5 out of 10 nutrient categories
SWEET POTATOES: 3
vs
STRINGLESS SUGAR SNAP PEAS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATOES | STRINGLESS SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 41 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES | STRINGLESS SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 338 MG | 200 MG | |
| Sodium, Na | 54 MG | 0 MG |