SWEET POTATOES vs EASTERN POTATOES

Nutrition comparison per 100 g serving

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SWEET POTATOES wins in 6 out of 10 nutrient categories

SWEET POTATOES: 6 vs EASTERN POTATOES: 2 (2 ties)

Overview

Nutrient	SWEET POTATOES	EASTERN POTATOES	Winner
Calories	82 cal	0 cal
Protein	1.8 g	0 g
Carbs	20 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES	EASTERN POTATOES	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	SWEET POTATOES	EASTERN POTATOES	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	55 MG	0 MG

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