SWEET POTATOES vs STIR FRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET POTATOES: 4
vs
STIR FRY: 4
(2 ties)
Overview
| Nutrient | SWEET POTATOES | STIR FRY | Winner |
|---|---|---|---|
| Calories | 85 cal | 33 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 20.3 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES | STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 337 MG | 204 MG | |
| Sodium, Na | 55 MG | 20 MG |