SWEET POTATOES vs TENDER SWEET PEAS
Nutrition comparison per 100 g serving
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TENDER SWEET PEAS wins in 6 out of 10 nutrient categories
SWEET POTATOES: 3
vs
TENDER SWEET PEAS: 6
(1 ties)
Overview
| Nutrient | SWEET POTATOES | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 0.9 g | 4.7 g | |
| Carbs | 19.5 g | 14.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7 MG |
Minerals
| Mineral | SWEET POTATOES | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 18 MG | 287 MG |