SWEET POTATOES vs BEAN SPROUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWEET POTATOES: 4 vs BEAN SPROUTS: 4 (2 ties)

Overview

Nutrient	SWEET POTATOES	BEAN SPROUTS	Winner
Calories	80 cal	0 cal
Protein	0.9 g	0 g
Carbs	19.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES	BEAN SPROUTS	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	SWEET POTATOES	BEAN SPROUTS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	18 MG	321 MG

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