SWEET POTATOES vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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SWEET POTATOES wins in 5 out of 11 nutrient categories

SWEET POTATOES: 5 vs CUT GREEN BEANS: 4 (2 ties)

Overview

Nutrient	SWEET POTATOES	CUT GREEN BEANS	Winner
Calories	80 cal	12 cal
Protein	0.9 g	0.8 g
Carbs	19.5 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	SWEET POTATOES	CUT GREEN BEANS
Calcium, Ca	18 MG	25 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	0 MG	50 MG
Sodium, Na	18 MG	12 MG

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